Ashtanga Yoga is a powerful and flowing practice in which each asana is carried by your own breath. In a set sequence, the postures connect through dynamic transitions while the breath sets the rhythm. This creates a meditative flow that strengthens both body and mind.
At our studio, you’ll find both Soft Ashtanga and Pure Ashtanga classes - depending on your experience, energy, and personal practice.

Yin Yoga is a calm, gentle practice - a beautiful complement to the dynamic and powerful nature of Ashtanga Yoga. The poses are held passively for several minutes, creating space to consciously sense the body and release tension. This practice affects both body and mind, enhancing flexibility, harmonizing the flow of energy (Chi, according to traditional Chinese medicine), and bringing deep inner peace. Yin Yoga helps you reconnect with yourself and restore vitality. 

Yin & Ambient blends the stillness of Yin Yoga with immersive ambient sound through our hi-fi sound system. In seated or lying postures, you’re invited to feel your body, release tension, and let the breath flow freely. Gentle soundscapes enhance the practice, creating a space where you can find calm, clarity, and renewed energy.

In this class, dynamic movements inspired by classical Ashtanga Yoga meet gentle Yin poses and deep relaxation. The practice flows in a balanced way: sometimes strong and active, sometimes slow and restorative - always in tune with your breath. Suitable for anyone who wants to experience both movement and calm in their practice.

Postnatal Yoga is a gentle and mindful practice that supports you in rebuilding stability and strength after birth. Targeted exercises for the body’s center and pelvic floor are combined with calm breathing and mindful transitions. Your baby is warmly welcome - and you are equally welcome to come on your own. Together we create a safe space to reconnect with your body and regain strength.